Movement

Lanserhof body therapy will change your life

Our body is our most important asset and if we don’t treat it with care, our health will suffer in the long run. Body awareness is an essential part of the LANS Med Concept. Through comprehensive diagnostic methods, we analyse your posture and body movements while we also test your musculature, endurance and coordination. We will help you improve your body awareness by applying an individualised training plan and craniosacral therapy.

Advanced kinesiology and exercise therapy

At LANS Medicum Hamburg, Lanserhof Lans and Lanserhof Tegernsee, highly skilled sports scientists and physiotherapists make sure that you receive the care that you need. In collaboration with our professional team, we create personalised training plans that are easy to integrate into your everyday life. Our training plans are mentally stimulating and raise your endurance levels. With an increased amount of oxygen supply, you will feel and look younger than you are.

Balance through kinesiology

Our personalised exercise plan takes all your needs into account. We offer back exercises, Aqua fitness, Aqua Zumba, Nordic walking, brain walking, meridian stretches and classic Zumba. If you feel the need to relax, you can participate in meditations, healing exercises, Yoga, Pilates or golf training exercises. Each of our locations is characterised by an inspiring atmosphere that motivates even the most inactive patients to pick up an activity. At Lanserhof Lans or Lanserhof Tegernsee, patients enjoy hiking, mountain biking, jogging or winter sports while being surrounded by breathtaking landscapes.

Motion analysis and more

Our expertise in sports medicine let’s you experience a systematic body and exercise therapy through exact motion and gait analysis. With your personal goal in mind, we develop specific exercise plans and therapies just for you. We focus on muscular balance, which is the connection between the musculoskeletal system and inner organs via reflex zones. At Lanserhof, we do everything to improve your body awareness and your physical and mental health.