EMS Training

EMS training: Effective deep muscle training

What is EMS training? EMS stands for electric muscle stimulation. Typically, it’s the central nervous system’s task to pass on stimuli to the muscles. EMS therapy enhances these natural stimuli and thereby triggers the deep muscles. Conventional exercises mainly stress the slow-twitch muscle fibers and only after some time and effort, the fast-twitch muscle fibers are activated.
The EMS method, however, activates all fibers enabling long-lasting muscle build-up.

Electric muscle stimulation for better results

To optimise the effect and meet individual goals, LANS Medium Hamburg combines these electrical stimuli with static and dynamic exercises. This guarantees an even more intense workout. Our EMS training does not involve any cables, which allows you to move around without any restrictions. Another special feature is that almost all muscle groups, agonists and antagonists, can be trained at the same time. The result is maximum muscle growth in a much shorter amount of time.

How does EMS training at LANS Medicum Hamburg work?

For the EMS training in Hamburg, we provide you with special conductive sportswear that includes a vest and a belt. After the fitting, we connect you to small electrons that evenly distribute the electric current. Our trainer will discuss your individual goals with you and adapt the training accordingly. Duration of training: 20 minutes.

Areas of use for EMS therapy

Electric muscle stimulation can be applied to reach various goals:

  • Correction of posture and alleviation of back pain
  • Weight loss
  • Muscle building
  • Cardio workout
  • Fat burning

€32-45 per EMS training (depending on training routine)