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Courses

 
 

OUR COURSE SCHEDULE

 

Monday

Tuesday

Wednesday

Thursday

Friday


08:00 - 10:00

Group altitude training


08:30 - 09:30 °

Yoga
Anke




08:00 - 09:00 °

Fascia Training
Tine


08:00 - 09:00 °

Athletics
Vanessa


09:00 - 10:00 °

Pilates
Ramona

       
 


12:00 - 13:00 °

Pilates
Ramona



   
 

16:00 - 17:30

Group altitude training

 

16:00 - 19:30

Group altitude training



 

16:30 - 17:30 °

Relaxing Yoga
Anke


17:30 - 18:15 °

Back exercises
health insurance
06.02. - 10.04.17


 17:00 - 18:00 *

Pilates – health insurance
E 24.01. - 28.03.17
Ramona


17:00 - 18:00

Pilates 
Ramona

 


17:45 - 18:45 *

Pilates – health insurance
03.02. -07.04.17
Tine

 


18:00 - 19:00 °

Pilates
Ramona


18:00 - 19:00 *

Pilates – health insurance
A 25.01. - 29.03.17 

   
   

 

19:00 - 19:45

Pilates
A 25.01. - 29.03.17
Ramona 

   
   
   
 

Monday

08:00 - 10:00
Group altitude training

09:00 - 10:00 °
Pilates für Alle

16:00 - 17:30
18:30 - 19:30
Group altitude training

17:30 - 18:15
Back exercises - health insurance
06.02. - 10.04.17


Tuesday

08:30 – 09:30 °
Yoga
for all

12:00 - 13:00 °
Pilates

17:00 - 18:00 *
Pilates - health insurance
24.01. - 28.03.17

18:00 – 19:00 °
Pilatesfor all


Wednesday

08:00 - 09:00
09:00 - 10:00
Group altitude training

17:00 - 18:00
Pilates
for all

16:00 - 19:30
Group altitude training

18:00 – 19:00 *
Pilateshealth insurance
25.01. - 29.03.17

19:00 - 19:45
Pilates
25.01. - 29.03.17


Thursday

08:00 – 09:00 °
Fascia training

16:30 - 17:30 °
Relaxing Yoga


Friday

08:00 – 09:00 °
Athletics

16:30 - 17:30 °
Relaxing Yoga

17:45 – 18:45 *
Pilates – health insurance
03.02. - 07.04.17
 

 

° open-rate system (variable date, registration required)
* closed-rate system (fixed dates in groups, registration required)

 
ENQUIRY
 

Pilates Health Insurance*

This course is aimed at statutory insured and physically healthy people of all ages. Course fees are partially subsidised by your health insurance. Pilates is a complete body workout, which is aimed at the deep innermost layer of muscles, stretching and strengthening them, making you more flexible. It is based, inter alia, on Yoga exercises which keep you in balance and help you develop a better body awareness as well as a healthy upright posture.

10 x 45 min: EUR 125.00 / 10 x 60 min: EUR 150.00
Max. 6 participants, closed-rate system, registration required

 

 

Yoga & Pilates°

Regularly practicing Yoga and Pilates strengthens the muscles. All movements in Yoga and Pilates are supported or connected to breathing. After the physical exertion comes relaxation - and with frequent practice both can occur simultaneously.

The training rhythm, breathing evenly and conscious recovery phases have a vitalising, energising and balancing effect.

10 x 60 min: EUR 150.00
Max. 6 participants, open-rate system, registration required

 

 

Altitude Group Training

A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.

At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons.

10 x 60 min: EUR 150.00

Max. 6 participants, registration required

 

 

Fascia Training°

Nowadays Fascia Training – relatively unknown to many – plays an important role in a holistic training program, whether to recover from muscle strain injuries in sports, as general balance training or to ease chronic pain.

Fascia can be described as collagenous connective tissue. Loosening techniques with fascia rolls, gentle counter-movements, flexing and stretching as well as sensomotoric exercises improve physical performance on several levels.

The exercises improve posture and speed and the connective tissue is tightened by the accelerated collagen-renewal. In addition, tensions and so-called adhesions that result from stress, poor nutrition and too little or too much exercise are dissolved.

10 x 60 min: EUR 150.00
Max. 6 participants, open-rate-system, registration required