blog
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Podcast Folge 9 - Physiotherapie
Im Gespräch mit Birte Gehrmann, Leitende Physiotherapeutin im LANS Medicum, erfahren wir was genau die klassische Physiotherapie umfasst, welche Rolle die Akademisierung des Berufes spielt und wie Deutschland sich hier im Vergleich zu anderen Ländern schlägt. Außerdem erklärt sie, wie sich ihre Rolle als Sportphysiotherapeutin der E...
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Podcast Folge 8 - Shiatsu
Wie kann Shiatsu meine Energie zum Fließen bringen? Stress, Rückenschmerzen, Schlafstörungen und Burnout sind nur ein paar der Anwendungsgebiete der japanischen Ganzkörpertherapie. Berühren und Bewegen: Wie Shiatsu die körperliche aber auch mentale Gesundheit fördern und Blockaden lösen kann und was genau während und...
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Augustinus Bader treatment in London
Let's glow – Exclusive Augustinus Bader treatment available for the first time in London We are delighted to offer you a rejuvenating and unique Augustinus Bader treatment available exclusively at Lanserhof at The Arts Club in London. With its precisely personalised cosmetics and unique TFC8® skin care technology, the treatment supports the...
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Podcast Folge 7 - Intervallfasten
16:8 oder 5:2 sind nicht etwa neue Bildschirmgrößen, sondern inzwischen sehr populäre Fastenarten. Was viele nicht wissen, neben dem Abnehmen hat diese sogenannte Intervalfast auch noch andere positive Effekte auf die Gesundheit. Welche das sind und was man beim Fasten beachten muss, erklärt Salla Schmilewski, Ernährungsberaterin am Lanserhof Teger...
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Ausdauer-Sprechstunde
Ausdauersportler kommen immer häufiger an den Punkt, an dem sie keine sportlichen Fortschritte mehr erfahren, stagnieren und neue Herausforderungen suchen. Vielleicht haben Sie sich auch zum Ziel gesetzt unter 30 Minuten um die Alster zu joggen oder wollen Ihren ersten Halbmarathon laufen und wissen noch nicht so richtig, wie Sie s...
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Podcast Folge 6 – Was ist TCM?
Was ist TCM? Dr. May Lin Oei praktiziert Traditionelle Chinesische Medizin bei uns in Hamburg im LANS Medicum und erklärt uns im heutigen Podcast, wie sie mit Hilfe der über 2.000 Jahren alten Lehre nicht nur Heilung unterstützen, sondern auch aktiv die Gesundheit erhalten kann. Außerdem erfahren wir, welc...
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Podcast Folge 5 - Schwindeln Sie?
Damit meinen wir nicht das Lügen, sondern das neurologische Symptom, welches in bestimmten Situationen beim Menschen auftreten kann. Unsere Therapeutin für vestibuläre Rehabilitation, Sarah Bühler, erklärt uns heute, wie Schwindelgefühle entstehen und warum das Alter hier keine Rolle spielt. Außerdem erfahren wir, wie sie dur...
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Podcast Folge 4 – Osteopathie – Was ist eigentlich Osteopathie?
Was ist eigentlich Osteopathie? Den Begriff „Osteopathie" haben wir irgendwo schon einmal gehört. Aber was ist das genau, wann sollte ich zu einem Osteopathen gehen und wie unterscheidet sie sich zur Physiotherapie? Matthias Bludau ist Physiotherapeut und Osteopath am Lans Medicum in Hamburg und betreut unter anderem das Han...
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Podcast Folge 3 - Weg mit dem Weihnachtsspeck – aber richtig!
Lebkuchen, heiße Schokolade und Glühwein. Die sind wohl alle in unseren Bäuchen gelandet in den vergangenen Wochen. Unser Leiter der Bewegungstherapie am Tegernsee, Ferdinand Bader, erklärt uns, wie man erfolgreich sein Fett wegbekommt. Wir können schon mal verraten, hier kommt es auf die Regelmäßigkeit an. Es ...
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Sugar Detox
Too much sugar can make us sick When we talk about sugar we usually mean the sweet tasting crystalline substance obtained from sugar cane or sugar beet. It was once a rarity, then a luxury commodity and today we find sugar in almost all processed foods, such as soft drinks, ...
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Podcast Folge 2 - Ski Heil – Knie kaputt! Was nun?
In dieser Folge erklärt Dr. med. Philip Catalá-Lehnen wie man sich nach einer Verletzung verhalten sollte. Die Skisaison ist eröffnet! So sicher man sich auch auf den elegant gecurveden Brettern fühlt, so sind Unfälle leider nicht immer ganz zu vermeiden. In dieser Folge erklärt, Priv. ...
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Sport-BASIC-Check
If you want to get off to a good start, it is a good idea to rule out health risks in advance. In the LANS Medicum we offer a (sports) fitness examination as a sports BASIC check. This is all about a medical risk assessment and a final stress assessment. ...
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Podcast Folge 1 - Wenn du nicht Schlafen kannst...
Sobald es um Schlaf geht sind wir doch alle irgendwie sehr individuell. Was aber leider viele betrifft, sind Schwierigkeiten beim Ein- oder Durchschlafen. Ab wann sprechen wir dann von einer Schlafstörung? Reicht es aus, Gewohnheiten umzustellen? Ab wann benötige ich professionelle Hilfe? In dieser Folge erklärt Dr. Jan...
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New Health Membership Packages
We are proud to announce two new member packages at Lanserhof at The Arts Club. Ultimate Bespoke Health Membership Ultimate Bespoke Health Membership includes unlimited: • Personal training sessions • Virtual reality training • Whole Body Cryotherapy • Massage • Lanserhof Beauty Treatments • Studio classes PLUS • 6 Doctor appointments • 2 spine or movement lab analysis sessions • 6 3D body scans • 12 ...
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Upcoming Event: The science behind good skin with professor Augustinus Bader
Meet Professor Augustinus Bader at Lanserhof at The Arts Club An industry-wide obsession and favourite among celebrities, we are thrilled to welcome the founder of internationally celebrated skincare brand, Augustinus Bader, for an intimate lunch at Lanserhof at The Arts Club. Professor Augustinus Bader will be discussing his ground-breaking research ...
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4. Symposium für Sport & Fussballmedizin und Tag der Sporternährung
Die Sportmedizin der Charité sowie das LANS Medicum Hamburg laden alle sportbegeisterten Kolleginnen und Kollegen aus Medizin, Physiotherapie, Sportwissenschaften sowie Mannschafts- und Einzelathleten-Betreuung zum 4. Norddeutschen Symposium für Sportmedizin ein. Zum ersten Mal wird der Tag der Sporternährung integriert und ergänzt das Symposium um diesen wichtigen Inhalt aus der ...
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World Spa Award 2019
Yesterday evening the World Spa Awards were presented in Dubai. We are very proud that Lanserhof received five awards at the same time. Our Managin Director of the Lanserhof at The Arts Club, Eva-Maria Hasenauer, accepted the award on behalf of the locations. We won in the following categories: Germany's ...
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Salt
What amount of salt is healthy? Before salt was be extracted on an industrial scale, it was so rare that it was called "white gold". Nowadays, salt is a comparatively cheap raw material that is processed in large quantities in our food to make it tasty. Since our ...
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„Endospheres“
Optimise your body silhouette At Lanserhof we offer a new derma treatment. From September this year, we will be able to optimise your body silhouette and facial contours using "Endospheres" micro-vibration technology. The special microvibration technology effectively combats the breakdown of microcirculation in fatty tissue and its visible ...
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Lanserhof at The Arts Club
As part of a partnership with London's legendary Private Members' Club 'The Arts Club', we have opened the doors to London's most exclusive health and fitness facility: Lanserhof at The Arts Club. With a special focus on preventive medicine, advanced medical diagnostics and advanced training methods, Lanserhof at The Arts ...
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LANS MED Akademie Fortbildung
Betreuung am Spielfeldrand – Von Profis für Profis & Aufbaukurs: Von der Muskelverletzung bis zu Return-to-Competition Schon zum zweiten Mal möchten wir angehenden aber auch erfahrenen Physiotherapeuten, die mit Sportlern arbeiten oder arbeiten möchten, die Gelegenheit geben, einen Einblick in die Betreuung von Profisportlern zu bekommen. Ein Team aus p...
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Herbstaktion Leistungsdiagnostik
Nach der Saison ist vor der Saison - Jetzt wie die Profis in die Vorbereitung für die Saison 2020 starten Individuelle Trainingsplanung mit modernster Leistungsdiagnostik Egal ob Sie Triathlet, Läufer oder Radsportler sind: Wir erarbeiten mit Ihnen gemeinsam eine individuelle Trainingsstrategie und entscheiden zu welchen Zeitpunkten eine Leistungsdiagnostik für S...
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Immun-Booster-Paket
Get fit for the cold season The beginning of October marks the official beginning of the cold season. At the LANS Medicum we have created an immune booster package to strengthen your natural defences and get you healthy through autumn. The immune booster package consists of: 1.: an infusion that contains ...
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Shaman Alberto Villoldo
A new body with shamanic energy medicine According to Alberto Villoldo, every human being has a luminous energy field, a reservoir of vital energy - a sea of living energy that is as essential to our health as the oxygen and nutrients transported by the bloodstream. The energy field can ...
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Young and radiant skin: Get the glow
We all long for a healthy, fresh complexion. Acting as a barrier between the body and the outside world our skin does not have an easy task to perform. Factors such as increased stress, smoking, an unhealthy lifestyle or harmful sunlight can make the skin look pale and tired. High ...
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Fast, healthy recipes
Cooking does not always have to be difficult and take hours. There are many dishes that provide a great taste experience with manageable ingredients. LANS Energy Cuisine is Lanserhof's nutritional concept with long-term success, designed for modern, health-conscious people to improve their well-being. A diet with food of the highest ...
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Aura Consultation with Martin Zoller
Get advice from Martin Zoller People has always been searching for great happiness, eternal satisfaction. Often objectively happy circumstances in life are not subjectively perceived as such, because we do not deal enough with ourselves and our own goals. Today, Martin Zoller is one of the world's most renowned media ...
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Lanserhof Lans wins for the 10th time
Lanserhof is once again able to defend its position at the top of Europe this year and celebrates an anniversary at the same time: for the tenth time in a row the health resort in Lans was awarded the European HEALTH & SPA AWARD in the category "Best Medical ...
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Work it! Tips for a better motivation for sports
There it is again: That sudden urge to want to change everything. Excercise more, change your diet - get fitter and healthier. However, it is often difficult to find and maintain motivation. Man is not a machine, we are influenced by our moods, tiredness, stress and many other factors. It ...
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Karl-Heinz Kuck wird Teil der Lanserhof Gruppe
Prof. Dr. med. Karl-Heinz Kuck verlässt die Asklepios Klinik St. Georg und wird Mitglied im Management-Board der Lanserhof Gruppe. Der renommierte Herzspezialist Dr. Kuck war zuvor 25 Jahre in der Asklepios Klinik St. Georg tätig und beginnt ab August seite Tätigkeit im LANS Medicum in Hamburg. "Wir tre...
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Aufstieg der Towers
Die Hamburg Towers haben ihren Traum wahr gemacht: Sie sind nicht nur in der Basketball-Bundesliga aufgestiegen, sondern krönen ihren Erfolg nun zusätzlich noch mit einem Meistertitel in der 2. Bundesliga Pro A. Was zu Beginn als Jugend- und Sozialarbeit startete, entwickelte sich bis heute zu einem überregional viel beachteten Spo...
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The Microbiome – The Newly Discovered Organ
There are currently thousands of studies on the intestinal microbiome, and hardly any other topic is as much discussed among researchers as the so-called intestinal flora. It has already revolutionised our understanding of health and the development of diseases. Some scientists call the microbiome a "super-organ" or "...
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Performance diagnostics for successful training
"I'm running a marathon this year"; "I'll lose 6 kg by summer" or "At my best friend's wedding, I'll finally fit in my favorite dress again!" Every year millions of people set different sporting goals as their New Year`s resolution. The only question is ...
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UNIVERSKIN – Your skin, your formula
Healthy, youthful and fresh skin is the desire of many women. Unfortunately, a frequent problem is that there are too many different products and you don't know exactly what your skin needs and which care is the right one for you? A team of scientists and experts asked themselves exactly ...
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Trainieren wie die Profis
An seine Grenzen gehen und darüber hinaus: Eine Leistungsdiagnostik ermöglicht es Athleten aller Leistungsklassen, effektiver zu arbeiten und persönliche Ziele zu erreichen. Seit 2019 betreut das LANS Medicum / der Lanserhof das erfolgreichste, deutsche Profi-Radsportteam Bora-hansgrohe. Jeder Fahrer absolviert zu Beginn der Saison eine Leistungsdiagnostik. Diese Tests fanden Ende 2018 im ...
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Zusatz-Weiterbildung Sportmedizin
Dr. med. Philip Catalá-Lehnen, Ärztlicher Direktor des LANS Medicum Hamburg, wurde vom Vorstand der Ärztekammer Hamburg, einer Weiterbildungsbefugnis für die Zusatz-Weiterbildung Sportmedizin erteilt. Im Verbund mit Frau Dr. Florentine Markworth können insgesamt 12 Monate Zusatz-Weiterbildung Sportmedizin vermittelt werden. In Hamburg ist diese Dauer der Weiterbildung eine absolute Seltenheit, wir f...
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STK Multiline – Lifting without scalpel and without syringe
STK MULTILINE STK technology is a highly effective, non-invasive lifting method for the face, neck and upper arms. In contrast to other lifting methods, the tissue is treated with targeted heat impulses. This treatment stimulates the body‘s own collagen synthesis and leads to a tightening of the tissue. The ST...
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5 Tips for a healthy immune system
Our immune system works daily at full speed to protect us against a multitude of attackers such as viruses, bacteria and the like. Generally people with a strong immune system are less frequently ill. But there are a few tricks with which you can strengthen your immune system to counteract ...
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A perfect match
Dr. Jan Stritzke, former head physician of cardiology at the Asklepios Nordseeklinik Westerland, was already recruited for the Sylt site to be developed in 2015 and is currently working as deputy medical director at Lanserhof Tegernsee in preparation for this task. From 2020 he will take over the management of Lanserhof Sylt ...
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Clean Sleeping
The meaning of Clean Sleeping? 90% of our health and well-being are directly linked to sleep. Clean sleeping means to have a completely undisturbed and deep sleep; a sleep that lets you start the day rested and full of energy. It requires that you make the most of the important hours ...
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3. Symposium für Sportmedizin
Zum 3. Mal hat die Sportmedizin der Berliner Charité gemeinsam mit dem LANS Medicum Hamburg alle sportbegeisterten Kolleginnen und Kollegen aus Medizin, Physiotherapie, Sportwissenschaften sowie Mannschafts- und Einzelathleten Betreuung zum Norddeutschen Symposium für Sportmedizin eingeladen. Sehen Sie hier ein paar Eindrücke:
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World Spa Awards 2018
Lanserhof has won five awards at the most important spa award in the world, making 2018 the most successful year in Lanserhof's history. After numerous awards in this extremely successful year, Lanserhof was again able to secure top positions for the houses in Lans and on Lake Tegern at this year's ...
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Relax Guide 2019
Bereits zum 18. Mal wurde der gesamte Wellnesshotelmarkt vom Team des Relax Guide kritisch unter die Lupe genommen. Bewertet wurden die Häuser im Bezug zur Natur und der Lage, Ausstattung und Service, Beratung und Verkauf sowie Preis und Wert. Sowohl der Lanserhof Tegernsee als auch der Lanserhof Lans wurden mit j...
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Record start of the Hamburg Towers season
Towers start the season with a historic home win Last Saturday the Hamburg Towers made an impressive start into the new season. In front of 3132 spectators and a fantastic atmosphere the team of coach Mike Taylor won 109:66 against the Baunach Young Pikes. In front away Justin Raffington. After his cruciate ...
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More successful with exercise
Perhaps you have already found a sport that you enjoy and practice regularly. If not, here’s why it makes sense to find one. Because exercise has many benefits: Sure, it keeps us fit, slim and healthy. But many people don't know that exercise does a lot more and can he...
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Make your own Energyballs
Healthy Energyballs Recipe for approx. 20 pieces 120g Cashew nuts 120g whole almonds 120g soft apricots (diced small) 120g soft Jumbo dates (pitted, diced small) 2 tbsp apricot jam 1/2 teaspoon cinnamon 1 tsp ground cardamom 2 tbsp sesame seeds 40 g almond flakes Instruction Fry the cashew nuts and almonds in a pan without fat ...
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Dr. Katharina Sandtner – A local makes it to the top of Lanserhof Lans
Grew up in Lans at Kochholzweg Growing up in Lans, Austria, just a stone's throw away from Lanserhof Lans, the new Medical Director has a connection to the resort that goes far back to her childhood. During Kindergarten, Dr. Sandtner befriended the head chef’s daughter. She and the other ch...
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Lanserhof wins Condé Nast Traveller Readers Award
Winner of the Condé Nast Traveller Readers Award Yesterday the "Conde Nast" Traveller's Readers' Travel Award 2018 was presented in London. In the category "Favorite Destination Spa" the Lanserhof Tegernsee won! This award by the guests is a new highlight in the almost five-year history of the L...
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Dangerous Belly Fat
Body fat. With this word we usually associate a few extra kilos that have accumulated around the stomach and hips, making it harder to fit into last year’s trousers. This is called subcutaneous fat. Fat in the abdominal region is called visceral fat. Simply put, this is when belly fa...
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Freshness for the face
Why HydraFacialTM? Every day in our lives leaves its mark on our skin. In addition, our skin is exposed to free radicals, which are released by negative influences such as environmental pollution and UV radiation. The unstable molecules damage the skin's vital cells such as collagen and elastin. The consequences ...
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Herz inForm
Das Herz in Form bringen Ab sofort bieten wir im LANS-Medicum Hamburg eine Herzsportgruppe in Kooperation mit Herz InForm an. Die Herzsportgruppe wird durch Kliniken oder niedergelassenen Kardiologen empfohlen und freiwillig verordnet. Es handelt sich hier um kardial vorerkrankte Patienten, die z.B. gerade aus Ihrer Rehabilitationsklinik entlassen wurden oder ...
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Plastic
A few facts about plastics Researchers have recently discovered a plastic bag at the deepest point of the earth, at a depth of around 11,000 metres. The littering of the seas seems unstoppable. A few facts: It takes 450 years for a plastic bag to be decomposed – while we usually carry it le...
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Best Medical Spa" for the 9th time in a row
Record-breaking - for the ninth time the health resort in Lans was awarded the European HEALTH & SPA AWARD in the category "Best Medical Spa" Lanserhof Lans wins the highest award in the industry. The European HEALTH & SPA AWARD, the first independent European prize for health and ...
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Which oil is suitable for what?
The variety of oils Rapeseed, pumpkin, olive or linseed oil. Vegetable oils are very important for the human body because we need the polyunsaturated fatty acids for many processes in the body. However, with the number of different oils, the question quickly arises as to which oil is best suited ...
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Shiatsu, Pilates und aktive Pause für Firmen
Gesundheitsprogramm für Firmen Sie wünschen sich gesunde, motivierte Mitarbeiter? Oder Sie sind selbst Mitarbeiter und verbringen die meiste Zeit des Tages am Schreibtisch? Dann ist die betriebliche Gesundheitsförderung für Sie genau das Richtige. Ihr Unternehmen kann jährlich bis zu 500€ pro Mitarbeiter für gesundheitsfördernde und präv...
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Still drinking cow's milk?
Milk in general Cow's Milk is currently the subject of frequent criticism. Symptoms such as abdominal pain, bloating, indigestion, breathing difficulties and skin reactions due to lactose intolerance occur in about 15% of German adults and in around 25% in Europe. Milk is more divisive than almost any other foodstuff. Some swear ...
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10 days summer package
The summer is slowly noticeable with the first warm days and thus the most beautiful time of the year is finally there. We want you to enjoy it carefree and full of energy. This year's summer package can be booked for 10 days and offers the basis for a healthier and ...
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Gala SPA Awards 2018
The presentation of the Gala SPA Awards For the 22nd time, the premium people magazine GALA has presented the Gala SPA Awards. The festive award ceremony took place in the Brenners Park-Hotel & Spa in Baden Baden. Lanserhof Tegernsee received the award in the "Medical & Health Concepts" ...
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The 5 biggest sports myths
We clarify with the sports myths Summer is coming - high time to "give the body the finishing touch". But there are so many different tips and fitness myths that not only cause confusion, but are also sometimes simply wrong. We would like to provide a little more ...
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Triathlon Special
The challenges of triathlon Every triathlete is aware that he is pushing his body to its limits during the competition. In order to minimize the health risks, we recommend every triathlete to combine classical performance diagnostics with a cardiological check-up. Our sports scientist Maximilian Höflich from LANS Medicum has t...
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Neues Gesicht im Ärzteteam: Dr. med. Till Hagenström
Wir stellen vor: Dr. med Till Hagenström, Facharzt für Orthopädie und Unfallchirurgie und Physiotherapeut LANS Medicum: Lieber Herr Dr. Hagenström, herzlich Willkommen im Team vom LANS Medicum. Wie ist Ihr erster Eindruck? Till: Mein erster Eindruck ist sehr positiv. Ich habe das Team vom LANS Medicum als ...
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Hausärztliche Versorgung
Mit Frau Dr. Nadine Fuhlrott-Slevogt ist im LANS Medicum eine Allgemeinmedizinerin vertreten, die das Ärzteteam nicht nur komplettiert, sondern ebenso Leistungen anbietet, die über die normalen hausärztlichen Leistungen hinausgehen. Neben ihren Schwerpunkten im Bereich Sportmedizin und Naturheilverfahren – insbesondere der Neuraltherapie – kümmert sie sich sowohl um die Erstversorgung als auch um ...
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I, simply better
February is a good time to take a first résumé and ask yourself what it is that you have actually have achieved, what needs to change in order to reach our goals. Everyone has exactly 24 hours a day. It all comes down to how we utilise them. Conversions don't ha...
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Procedure of a rehab for professional athletes
Injury to a player – Absolute everyday life in professional sport. According to a study of the athletes' statutory accident insurance, almost 80% of all players involved in football, handball, basketball and ice hockey injure themselves at least once a season. Now it has also hit Hamburg Towers basketball player Justin Raffington. In...
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The new health packages at the Lanserhof Lans
Metabolic 10 days The metabolism is as individual as the human being, and is additionally influenced by age, intolerances or particular physical circumstances. It is responsible for our energy balance and thus for elementary things such as body function, energy production and tissue development and conservation (e. g. muscles or liver). ...
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Alcohol and sports?!
Alcohol and its consequences Especially on Christmas and New Year's Eve it doesn't usually end with a glass of sparkling wine. But is too much alcohol actually counterproductive for our training success? LANS Medicum’s sports physician Dr. Florentine Markworth says: "It is not an immediate health risk, but th...
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World Spa Awards
Wow! For the third time in a row, Lanserhof wins the "World Spa Awards" in the category "Best Medical Spa" as well as in the category "Best Wellness Retreat Germany". Lanserhof CEO and co-owner of the Lanserhof Group, Dr. Christian Harisch, is very pleased: &...
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Out now: The new Lanserhof magazine
Long awaited, finally here it is: Our new Lanserhof Magazine has been published and is full of exciting stories. Learn among other things about our new, innovative treatments, the development of LANS Medicum into a sports and regeneration centre and read what the Mayr cure really triggers in a person ...
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Sitting is the new smoking
The danger of sitting too much and too long “Take a seat” - in everyday life a well-meant phrase, but you are not doing your body a big favour. We sit too much. And this is contrary to our nature, because man is not made to spend long periods in a se...
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Autumnal Recipe Idea
Buckwheat beetroot dumplings on pumpkin ragout Fancy a seasonal recipe? Our chef Karsten Wolf has created vegan, basic and gluten-free dumplings with a seasonal pumpkin ragout. Enjoy! Ingredients: (for 6 people) Buckwheat bread 500 g Rice milk 500 ml Quinoa flour 4 tablespoons Curry paste 1/2 teaspoon Salt Coarse pepper Carob bean gum 3 tablespoons Corn ...
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2. Norddeutsches Symposium
Unser 2. Norddeutsches Symposium war ein voller Erfolg. Erfahren Sie hier einen kleinen Einblick und vielleicht sind Sie ja das nächste Mal dabei: VIDEO ANSEHEN Thema: Herausforderungen in der Sportmedizin – „Der besondere Fall“ Dezember 2017 09:00 - 16:00 Uhr Altonaer Kaispeicher Hier geht's zum vollständigen Programm Unser Symposium ist von der Ärztekammer zertifizi...
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Better sleep. 10 useful tips
Sleep better A good night’s sleep is important. But the 24/7 lifestyle lets people all over the globe get less and less shuteye. Experts recommend at least seven to eight hours of sleep in order to be fit for the day. Problems falling asleep? Not to worry, insomnia can often be...
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The RELAX Guide
The RELAX Guide, which has just been published, evaluates hotels and reviews hotel reviews every year. Anonymous testers visited over 1000 hotels and rated them in the wellness, health and spa sectors. We are very happy that not only our head office in Lans, but also the Lanserhof Tegernsee with 4 lilies ...
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Hiking in Autumn
Golden foliage, clean air and pleasant temperatures that require cuddly knitwear – autumn is here and the most beautiful season for hiking. The region around Innsbruck and the Lanserhof Lans has countless hiking trails that wind breathtaking nature and beautiful mountain scenery, regardless of whether you are looking for an easy wa...
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Handball Sport Association Hamburg
The LANS Medicum will be the medical team partner of the Handball Sport Club Hamburg. Our interdisciplinary team of specialists, physiotherapists and sports scientists work together to ensure extensive sports medical care as well as individual player support with health checks and performance analyses. "With the LANS Medicum Hamburg, ...
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Meditation
No longer frowned upon as esoteric humbug: in the past, meditation was often ridiculed and viewed with scepticism. Today, even medical practitioners are using meditation as a therapy-accompanying measure. Because it actually works. Regular meditation is health promoting - both on a mental and physical level. It has been proven ...
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Today is World Heart Day
Stress, an unhealthy diet, lack of exercise – our heart and our body have to put up with a lot in everyday life. Cardiovascular diseases still rank as the primary cause of death in medical statistics. Every year more than 17 million people worldwide die from a heart attacks or stroke. Yet it...
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Run better - 6 tips for runners
A fast run is not necessarily a good run. Rather, a good run means to run in a healthier and more efficient manner. Without injuries. Find out how: The right technique The posture should be upright, the shoulders should be relaxed and the foot should be placed directly under the ...
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How much is too much cardio?
The more, the better – a common belief is that if you want to lose weight you should do cardio training. However, it is becoming increasingly apparent that endurance training can quickly backfire. As with many things in life, the right dosage is key. It all starts with small steps. 30 minutes of...
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Superfood = super good?
With a high content of nutrients, superfoods promise to be particularly healthy and to have an antioxidative effect. In short, they are better than "normal" food, but are also twice as expensive. But are they twice as good? According to a study conducted by the German consumer center, ...
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Diary of a Mayr cure
One week - two sisters: Since day 1 it is clear that Julia and Sylvia Haghjoo experience the Mayr cure in the Lanserhof Tegernsee completely different. In their blog contribution, written during the course, the sisters report on their different treatments, their sensations and their ups and downs. More on your ...
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5:2, 14:10, 1:1 – The New Trend: Interval Fasting
Interval fasting is the latest trend. More and more people are practicing part-time fasting and are reporting a variety of health-promoting effects. What is interval fasting? Interval fasting - also called periodic or intermittent fasting - is not a classic multi-day or even a week-long fasting cure. Instead, food is ...
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LANS Med Check-ups
As individual as yourself In today's society and particularly for persons in leading positions, the pressure to perform and succeed is increasing. For many, short and long-term stress is part of everyday life, making them susceptible for diseases, especially of the cardiovascular system. An extensive whole-body precautionary examination is very ...
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Sugar
The danger of sugar Where does our lust for sweetness come from? Already as babies we are given a glucose-lollipop during a vaccination or blood sampling and lo and behold, the pain is forgotten. Secondly, most people just love the taste of sweetness and thirdly, sugar activates the reward system ...
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Lans wins wellness industry's oscar
Record-breaking - for the eighth time the health resort in Lans was awarded the European HEALTH & SPA AWARD in the "Best Medical Spa" category. The Lanserhof Lans wins the most prestigious award in the industry. The European HEALTH & SPA AWARD, the first independent European award with ...
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Being slim is healthy... or is it?
Obesity leads to illness. A widely accepted fact today, but this has not always been the case. In the post-war years, physical corpulence was still regarded as a sign of prosperity. But this was only until obesity and the emergence of cardiovascular diseases was first scientifically linked. A study published ...
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Lanserhof Lans wins Tatler Spa Awards
Lanserhof Lans – Austria’s newly renovated architecturally resplendant medical spa – has been announced as the winner of the 2017 Tatler Spa Awards in the category ‘Medical Maestro‘, recognising their outstanding contribution to the wellness industry. Held on Monday 24 April 2017 at the stunning Corinthia Hotel in London, guests and nominees travelled from all over t...
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Time flies by ... slowly
It cannot be owned, and yet it is one of our most valuable assets: time. According to Albert Einstein, time is "what you measure with a clock." A legitimate definition, as we use time to orchestrate our everyday lives. However, we lack the ability to be able to ...
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Sleep is the new gold
Sleep, one of our basic physiological needs and the foundation of Maslow's pyramid (which probably gave some of us a few sleepless nights during school times). Without sleep there is no existence. Back in the days when people lay down at sunset and got up again at dawn, it was ...
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Tegernsee receives highest ranking
For the 16th time, mystery shoppers visited a total of 1,300 Spa Hotels in Germany with Lanserhof Tegernsee achieving the highest rating of four lillies and 20 points. Maximum points – The independent Spa Hotel Guide RELAX Guide annually rates hotels in the categories wellness, health and spa and conducts detailed hotel reviews. La...
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Ice age for pain
After the World Cup knockout round Germany against Algeria in 2014, German football player Per Mertesacker’s remark that he would now “spend the next three days in an ice bath” went viral. Even if it was the heated comment in response to a journalist’s question that caused the actual stir in ...
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