At LANS Medicum Hamburg, state-of-the-art sports medicine and diagnostics meet traditional natural healing procedures. An interdisciplinary team of specialists, sports scientists, physiotherapists, osteopaths and nutritionists will gladly assist with all health-related questions.
With treatments tailored to your individual needs, our doctors and specialists help you to live a more vital life.
The LANS Medicum offers weekly yoga and Pilates courses, as well as altitude training and fascia training. Here you will find everything you need to know. If you would like to book courses with a private group, please do not hesitate to contact us.
If you would like to book courses with a private group, please do not hesitate to contact us. For more information about each course, click on the cross next to the event. Our courses are subject to registration. * Health insurance courses: closed course system, fixed dates in the fixed group, notifiable.
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Monday |
ALTITUDE GROUP TRAININGA training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. |
PilatesPilates at LANS MedicumThe course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS:
Pilates groups: max. 6 persons |
ALTITUDE GROUP TRAININGA training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. |
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Tuesday |
YogaYOGA at LANS MedicumIn group exercises we give classes in the powerful and dynamic style of Vinyasa Yoga. It is characterized by flowing movements which correspond to one’s breathing. Biomechanical principles are taken into account, improving strength, flexibility and a posture. Controlling one’s breathing both relaxes and increases concentration. Courses can be joined at any given. GOALS:
Yoga groups (max. 6 pers.) |
PilatesPilates at LANS MedicumThe course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS:
Pilates groups: max. 6 persons |
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Wednesday |
ALTITUDE GROUP TRAININGA training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. |
PilatesPilates at LANS MedicumThe course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS:
Pilates groups: max. 6 persons |
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Thursday |
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Friday |
Relaxing YogaYOGA & PILATESRegularly practicing Yoga and Pilates strengthens the muscles. All movements in Yoga and Pilates are supported or connected to breathing. After the physical exertion comes relaxation - and with frequent practice both can occur simultaneously. 10 Units Cards (valid 11 weeks) 60 min. € 150,- per person, max. 6 participants |
Pilates Health InsuranceThis course is aimed at statutory insured and physically healthy people of all ages. Course fees are partially subsidised by your health insurance. Pilates is a complete body workout, which is aimed at the deep innermost layer of muscles, stretching and strengthening them, making you more flexible. It is based, inter alia, on Yoga exercises which keep you in balance and help you develop a better body awareness as well as a healthy upright posture. 10 x 45 min: EUR 125.00 / 10 x 60 min: EUR 150.00 |
A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.
At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons.
10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required
The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances.
Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.
Pilates groups: max. 6 persons
A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.
At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons.
10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required
In group exercises we give classes in the powerful and dynamic style of Vinyasa Yoga. It is characterized by flowing movements which correspond to one’s breathing. Biomechanical principles are taken into account, improving strength, flexibility and a posture. Controlling one’s breathing both relaxes and increases concentration. Courses can be joined at any given.
Yoga groups (max. 6 pers.)
The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances.
Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.
Pilates groups: max. 6 persons
A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.
At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons.
10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required
The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances.
Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.
Pilates groups: max. 6 persons
Regularly practicing Yoga and Pilates strengthens the muscles. All movements in Yoga and Pilates are supported or connected to breathing. After the physical exertion comes relaxation - and with frequent practice both can occur simultaneously.
The training rhythm, breathing evenly and conscious recovery phases have a vitalising, energising and balancing effect.
10 Units Cards (valid 11 weeks) 60 min. € 150,- per person, max. 6 participants
10 Units Cards (valid for 6 months) 60 min. € 175,- per person, 6 participants
This course is aimed at statutory insured and physically healthy people of all ages. Course fees are partially subsidised by your health insurance. Pilates is a complete body workout, which is aimed at the deep innermost layer of muscles, stretching and strengthening them, making you more flexible. It is based, inter alia, on Yoga exercises which keep you in balance and help you develop a better body awareness as well as a healthy upright posture.
10 x 45 min: EUR 125.00 / 10 x 60 min: EUR 150.00
Max. 6 participants, closed-rate system, registration required
20.03.2018
Every triathlete is aware that he is pushing his body to its limits during the competition. In order to minimize the health risks, we recommend every triathlete to combine classical performance diagnostics with a cardiological check-up. Our sports scientist Maximilian Höflich from LANS Medicum has therefore designed a triathlon s... More
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14.03.2018
Wir stellen vor: Dr. med Till Hagenström, Facharzt für Orthopädie und Unfallchirurgie und Physiotherapeut LANS Medicum: Lieber Herr Dr. Hagenström, herzlich Willkommen im Team vom LANS Medicum. Wie ist Ihr erster Eindruck? Till: Mein erster Eindruck ist sehr positiv. Ich habe das Team vom LANS Medicum als ... More
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05.03.2018
Ausdauersportler kommen immer häufiger an den Punkt, an dem sie keine sportlichen Fortschritte mehr erfahren, stagnieren und neue Herausforderungen suchen. Vielleicht haben Sie sich auch zum Ziel gesetzt unter 30 Minuten um die Alster zu joggen oder wollen Ihren ersten Halbmarathon laufen und wissen noch nicht so richtig, wie Sie s... More
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05.03.2018
Mit Frau Dr. Nadine Fuhlrott-Slevogt ist im LANS Medicum eine Allgemeinmedizinerin vertreten, die das Ärzteteam nicht nur komplettiert, sondern ebenso Leistungen anbietet, die über die normalen hausärztlichen Leistungen hinausgehen. Neben ihren Schwerpunkten im Bereich Sportmedizin und Naturheilverfahren – insbesondere der Neuraltherapie – kümmert sie sich sowohl um die Erstversorgung als auch um ... More
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14.02.2018
Injury to a player – Absolute everyday life in professional sport. According to a study of the athletes' statutory accident insurance, almost 80% of all players involved in football, handball, basketball and ice hockey injure themselves at least once a season. Now it has also hit Hamburg Towers basketball player Justin Raffington. In... More
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13.11.2017
Our performance diagnostics at the LANS Medicum are tailored exactly to your needs, helping every goal-oriented athlete to achieve his or her personal goals. In our winter campaign we combine two diagnostic methods: lactate diagnostics and spirometry. Before beginning with the performance diagnosics, we analyse the initial situation and define ... More
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Zentrum für Sport- und Regenerationsmedizin
Stephansplatz 5
20354 Hamburg
