LANS Medicum Hamburg

Schedule LANS Medicum Hamburg

Here you can find an overview of our different courses. We offer Yoga, Pilates and back training. Company courses are also possible.

Due to the current COVID-19 situation, we can only accomodate a limited number of participants to be able adhere to the distance regulation. All equipment and mats are of course cleaned after each course. We air regularly and provide sufficient disinfectant.

	07:00	08:00	09:00	10:00	11:00	12:00	13:00	14:00	15:00	16:00	17:00	18:00	19:00	20:00
Monday		ALTITUDE GROUP TRAINING A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. Max. 6 participants registration required	Pilates Pilates at LANS Medicum The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS: Effective and targeted strengthening of the core muscles Toning of abdomen and waist Strengthening of the extremities and shoulders Joint & spine stabilization Increase of agility and flexibility Improving posture and body shape Improving coordination and balance Improving self-esteem and quality of life Pilates groups: max. 6 persons							ALTITUDE GROUP TRAINING A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. Max. 6 participants registration required
Tuesday		Yoga YOGA at LANS Medicum In group exercises we give classes in the powerful and dynamic style of Vinyasa Yoga. It is characterized by flowing movements which correspond to one’s breathing. Biomechanical principles are taken into account, improving strength, flexibility and a posture. Controlling one’s breathing both relaxes and increases concentration. Courses can be joined at any given. GOALS: Learn yoga exercises Exercise programme for home Improve posture Improving chronic complaints Flexibility, increase in strength Stress management Eliminate insomnia Meditation Breathing training Yoga groups (max. 6 pers.)										Pilates Pilates at LANS Medicum The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS: Effective and targeted strengthening of the core muscles Toning of abdomen and waist Strengthening of the extremities and shoulders Joint & spine stabilization Increase of agility and flexibility Improving posture and body shape Improving coordination and balance Improving self-esteem and quality of life Pilates groups: max. 6 persons
Wednesday										ALTITUDE GROUP TRAINING A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card. At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons. 10 x 60 Min. € 250,- per person. Max. 6 participants registration required	Pilates Pilates at LANS Medicum The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances. Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time. GOALS: Effective and targeted strengthening of the core muscles Toning of abdomen and waist Strengthening of the extremities and shoulders Joint & spine stabilization Increase of agility and flexibility Improving posture and body shape Improving coordination and balance Improving self-esteem and quality of life Pilates groups: max. 6 persons
Thursday
Friday										Relaxing Yoga YOGA & PILATES Regularly practicing Yoga and Pilates strengthens the muscles. All movements in Yoga and Pilates are supported or connected to breathing. After the physical exertion comes relaxation - and with frequent practice both can occur simultaneously. The training rhythm, breathing evenly and conscious recovery phases have a vitalising, energising and balancing effect. 10 Units Cards (valid 11 weeks) 60 min. € 150,- per person, max. 6 participants 10 Units Cards (valid for 6 months) 60 min. € 175,- per person, 6 participants		Pilates Health Insurance This course is aimed at statutory insured and physically healthy people of all ages. Course fees are partially subsidised by your health insurance. Pilates is a complete body workout, which is aimed at the deep innermost layer of muscles, stretching and strengthening them, making you more flexible. It is based, inter alia, on Yoga exercises which keep you in balance and help you develop a better body awareness as well as a healthy upright posture. 10 x 45 min: EUR 125.00 / 10 x 60 min: EUR 150.00 Max. 6 participants, closed-rate system, registration required

ALTITUDE GROUP TRAINING

A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.

At the beginning of your training, you define your individual objectives with our sports scientists. In each unit you will receive instructions for the training session. A pre-registration is necessary for organisational reasons.

10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required

Pilates

Pilates at LANS Medicum

The course is a total body work that strengthens the core, inner most layers of muscles, thus providing more stability and support. Pilates is all about alternating between strengthening and stretching. It improves posture, body awareness and evens out imbalances.

Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.

GOALS:

Effective and targeted strengthening of the core muscles
Toning of abdomen and waist
Strengthening of the extremities and shoulders
Joint & spine stabilization
Increase of agility and flexibility
Improving posture and body shape
Improving coordination and balance
Improving self-esteem and quality of life

Pilates groups: max. 6 persons

ALTITUDE GROUP TRAINING

A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.

10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required

Yoga

YOGA at LANS Medicum

In group exercises we give classes in the powerful and dynamic style of Vinyasa Yoga. It is characterized by flowing movements which correspond to one’s breathing. Biomechanical principles are taken into account, improving strength, flexibility and a posture. Controlling one’s breathing both relaxes and increases concentration. Courses can be joined at any given.

GOALS:

Learn yoga exercises
Exercise programme for home
Improve posture
Improving chronic complaints
Flexibility, increase in strength
Stress management
Eliminate insomnia
Meditation
Breathing training

Yoga groups (max. 6 pers.)

Pilates

Pilates at LANS Medicum

Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.

GOALS:

Effective and targeted strengthening of the core muscles
Toning of abdomen and waist
Strengthening of the extremities and shoulders
Joint & spine stabilization
Increase of agility and flexibility
Improving posture and body shape
Improving coordination and balance
Improving self-esteem and quality of life

Pilates groups: max. 6 persons

ALTITUDE GROUP TRAINING

A training unit is 60 minutes. Exercise once or twice a week - you determine the pace. It is not a fixed course. You may come when you want. Billing is easy with a 10-unit card.

10 x 60 Min. € 250,- per person.
Max. 6 participants
registration required

Pilates

Pilates at LANS Medicum

Exercising regularly shapes your body, helps you get the stress of everyday life and gives you a good feeling. Try it! An entry is possible any given time.

GOALS:

Effective and targeted strengthening of the core muscles
Toning of abdomen and waist
Strengthening of the extremities and shoulders
Joint & spine stabilization
Increase of agility and flexibility
Improving posture and body shape
Improving coordination and balance
Improving self-esteem and quality of life

Pilates groups: max. 6 persons

Relaxing Yoga

YOGA & PILATES

Regularly practicing Yoga and Pilates strengthens the muscles. All movements in Yoga and Pilates are supported or connected to breathing. After the physical exertion comes relaxation - and with frequent practice both can occur simultaneously.
The training rhythm, breathing evenly and conscious recovery phases have a vitalising, energising and balancing effect.

10 Units Cards (valid 11 weeks) 60 min. € 150,- per person, max. 6 participants
10 Units Cards (valid for 6 months) 60 min. € 175,- per person, 6 participants

Pilates Health Insurance

This course is aimed at statutory insured and physically healthy people of all ages. Course fees are partially subsidised by your health insurance. Pilates is a complete body workout, which is aimed at the deep innermost layer of muscles, stretching and strengthening them, making you more flexible. It is based, inter alia, on Yoga exercises which keep you in balance and help you develop a better body awareness as well as a healthy upright posture.

10 x 45 min: EUR 125.00 / 10 x 60 min: EUR 150.00
Max. 6 participants, closed-rate system, registration required