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The Lanserhof Concept: Fasting

Live better for longer – this is our commitment to your stay and the primary goal of the Lanserhof Concept. Developed over three decades and refined in daily practice at Lanserhof, this approach is based on valuable insights from naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine, and modern top-tier medicine: an intelligent synergy that is globally leading and has received multiple awards.

At the heart of the Lanserhof Concept is holistic health. Our philosophy aims to align the body, mind, and soul not only to treat diseases but, above all, to promote and sustain health in the long term. Our focus is on profound regeneration of the body, particularly gut health, and the activation of the body’s self-healing powers.

Process of the Fasting Cure: Your individual regeneration plan

The Lanserhof Fastenkur forms the core of our method. Its goal is to detoxify, deacidify, and cleanse the body – all essential foundations for successful regeneration. Only a detoxified body can regenerate and activate its self-healing powers.

The process of the Lanserhof Fastenkur is divided into several phases:

Diagnostics and Analysis: At the beginning of your stay, a thorough physical examination and a detailed anamnesis are conducted. Based on this data, your individual treatment plan will be created.
Detoxification and Cleansing: The start of the fasting cure involves gentle detoxification, cleansing, and deacidification programs. These prepare your body for the subsequent regeneration phase.
Holistic Support: Your physical regeneration is supported by movement therapies, a specially developed diet (Lanserhof Energy Cuisine), and physical therapy. These measures work synergistically and accelerate the healing process.
Sustainable Prevention: We provide you with the knowledge of healthy living to ensure long-term regeneration and guarantee sustainable prevention.

Flexibility and Openness: Your personal path to health and prevention

The healing and prevention process at Lanserhof is designed together with you. Our doctors place great importance on openness and flexibility, working with you to define the best path to your personal health goal. Close collaboration with you is a key factor for success.

The holistic Lanserhof Concept regenerates and revitalizes your vital forces – for a long and, most importantly, healthy life.
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This is how you optimally start your regeneration

Preparation for your stay

To ensure the start of your fasting cure is as efficient as possible, we recommend taking some preparatory steps before your stay:

Reduce coffee, alcohol, and sugar: Avoid these substances for two weeks before your arrival to facilitate the body’s detoxification process.
Limit tobacco consumption: Try to reduce your tobacco consumption.
Light meals: Have light, easily digestible meals in the evening.
Stress reduction: Make your preparation time as stress-free as possible and go to bed early.

Important for your stay

Medications and Medical Records: Bring any regularly taken medications as well as current medical records with you.
Clothing: Pack casual and sportswear for the movement program (e.g., hiking boots, fitness shoes, swimwear). A bathrobe will already be provided in your room.
Digital Detox: At Lanserhof, we encourage conscious "digital fasting." Feel free to bring your favorite book to enjoy your stay without distractions.

After your stay: Continue the regeneration process

Your stay at Lanserhof doesn't end with your departure – we want you to integrate the insights and changes you've gained into your everyday life long-term:

Regular breaks: Make sure to take regular pauses to maintain your mental and emotional well-being. Small meditation or breathing exercises can help you stay calm in stressful situations.
Movement in daily life: Integrate regular physical activity into your daily routine – whether through walks, bike rides, or other forms of exercise.
Continue healthy eating: Use the knowledge about healthy nutrition you've gained with us and apply it at home. Discuss with your healthcare provider how you can maintain your diet in the long term.

Your journey to health: Knowledge for the future

With the Lanserhof Concept, you are not only embarking on a journey of regeneration but also gaining valuable knowledge that will help you stay healthy in the long term. On our Lanserhof Blog, you will find numerous articles on health, nutrition, and fitness that will continue to support you even after your stay.

Your time at Lanserhof – The first step towards a healthier life!

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