Electrical Muscle Stimulation: Individual EMS Training in London
In our body, the central nervous system passes stimuli to the muscles and thus, activates them. While EMS training (electrical muscle stimulation) strengthens these natural stimuli with electricity, it also strains the deep muscles and all muscle fibres. Conventional training only addresses the slow-twitch muscle fibres as it takes some time and effort to activate the fast-twitch muscle fibres. That is why even brief training sessions of EMS therapy are extremely effective and enable long-lasting muscle build-up in a relatively short amount of time.
Deeply effective EMS therapy
Before every training session, we equip you with special conductive sportswear as well as a vest and a belt, which are used to connect you to small electrons. As there are no wires attached, you can move around freely without any restrictions. EMS training at Lanserhof at The Arts Club includes electrical muscle stimulation as well as static and dynamic exercises that our instructors tailor to your individual goals and needs. Another special feature of EMS training is that you train almost all muscle groups, agonists and antagonists, at the same time. The result is a very effective and deep training for your entire body.
EMS training: Areas of use in our center in London
In our department in London, electrical muscle stimulation is used for various application areas. EMS training is suitable for correcting posture and alleviating back pain. It helps to build muscle and is also used for cardio-workouts. The exercises with electricity are also ideal for weight loss as they enhance the fat burning process.
We are happy to assist you! Contact us via email or give us a call:
t.: +44 (0)20 3967 6969