Personal Trainer in London
The personal trainers at our medical fitness centre in London offer training sessions that are tailored to your needs. No matter if you are pursuing an ambitious athletic goal and need someone to get you to your peak performance level, or if you are recovering from an injury and want to improve your overall fitness – our coaches are happy to create an individual training programme that suits you. In addition to your physical fitness, our personal training also promotes your mental health and your overall well-being. A personal trainer knows how to motivate you and teaches you how to use your time efficiently by integrating the perfect training programme into your everyday life.
Fitness Coaches at Lanserhof at The Arts Club
At Lanserhof at The Arts Club in London, qualified sports scientists work as personal trainers and offer you first-class one-on-one sessions. At our medical gym, you have the opportunity to use high-quality Technogym equipment. In order to train you effectively, so you can meet your goals, your fitness coach evaluates your muscular system, coordination and endurance. In our Spine Lab, we analyse your core stability and muscle function in great detail with the help of technology that was developed for aerospace training. In addition, we measure your body through a precise 3D body scan, giving your personal trainer a detailed picture of your posture, body circumference and body segments. This information is vital for your training programme and controls and documents your progress.
Following this comprehensive analysis, your coach will usually focus on improving your strength, endurance, flexibility and coordination. Through your constant feedback and regular fitness checks, your personal trainer continuously optimises your personal training programme.
Your Fitness Coach: Training, Nutrition & Regeneration
In addition to personal training, we also offer medical check-ups, a sports scientific movement exam and a physiotherapeutic check. Per request, you an also take advantage of comprehensive nutritional consultations that we offer at our facility. Not only your physical activity level, but also what and the way you eat influences your performance. For optimal regeneration after an intensive workout, feel free to book a session in our cold chamber.
Individual Training Sessions in London
Booking several training sessions with your personal trainer will provide you with the best results. Lanserhof at The Arts Club members can conveniently book their personal training via app, available in the App Store and in Google Play.
If you are interested or have any questions, please do not hesitate to contact us.
t.: +44 (0)20 3967 6969