LANS Better Sleep Programme 2.0

LANS Better Sleep Programme 2.0

Lanserhof Tegernsee has developed a new, unique program to optimize sleep.

The new LANS Better Sleep Programme 2.0 diagnoses sleep and offers comprehensive approaches for the sustainable optimisation of sleep quality. The latest technology is used in combination with the renowned Lanserhof LANS MED Concept. "The reasons for poor sleep are many and varied. At Lanserhof, we get to the bottom of the triggers and offer our patients a broad therapeutic spectrum to lay the foundation for a healthier and more balanced life," says Dr. Jan Stritzke, Deputy Medical Director at Lanserhof Tegernsee.

Lanserhof Tegernsee focuses on three core components in order to examine the topic of sleep in all its facets:

Quality of sleep during the stay:
Two suites at Lanserhof Tegernsee are equipped with new Freshbeds. Their innovative technology provides for an optimal climate, whereby frequent waking up, for example because of heat or cold, is minimized. The nights at Lanserhof are accompanied by biological aromatherapy byNacht, a brand developed by sleep scientists, special music for deep relaxation of body and mind, electrosmog release, blue filter glasses and special smart sleepwear that adapts optimally to body temperature.

Diagnostics at the beginning of your stay:
At the beginning of the stay a detailed sleep medical anamnesis is carried out by a specialist. Within this framework, the laboratory creates a neurostress profile in which the relevant neurotransmitters are analysed. A micronutrient analysis can help uncover vital substance deficiencies and bring the body back to a healthy equilibrium.

An integral part of the Lans Better Sleep programme is chronotherapy, which focuses on the sleep-wake rhythm, sleep consultations with a specialist to discuss further therapy options after diagnosis, and meditation and light therapy to help reduce stress in the evening. These measures can also be accompanied by holistic therapy approaches as required: In respiratory therapy you will get to know various relaxation techniques that provide the right vegetative and psychological relaxation. In snoring therapy, snoring splints can be adapted on site, whereby snoring can be minimized.
Furthermore, at Lanserhof Tegernsee you can benefit from "White-Noise" reduction, mindfulness training and meditation to increase your well-being.

The LANS Better Sleep Programme 2.0 can detect various disturbing factors and causes of bad sleep with the help of various diagnostic methods and thus help patients to find better sleep in the long term. CARPE NOCTEM!

The LANS Better Sleep Programme 2.0 at Lanserhof Tegernsee will be available from January 2019.

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