Sleep Therapy & Chronomedicine Tegernsee

Sleep therapy at Lanserhof Tegernsee

Our quality of life depends on the quality of our sleep. Individuals who haven’t been able to get proper rest at night have to cope with a number of different problems throughout their everyday life: fatigue, inability to perform or concentrate, moodiness or social anxiety. Chronic sleep disorders have a severe impact on our health. Our sleep clinic in Lanserhof Tegernsee is located only fifty kilometres from Munich. We offer effective sleep therapy so you can find the rest and good sleep that you deserve.

Individual sleep therapy with modern diagnostics

In order to find the root of your sleep disorder, we provide a precise diagnosis at the beginning of your sleep therapy. We use advanced equipment and technology while you can relax in the comfortable atmosphere of an elegant hotel room. At the heart of our sleep diagnostic methods lies polysomnography: We document your sleep cycles throughout the entire night and measure different bodily functions. By analysing the data, we can recognise patterns and correlations. We record the following data during your sleep therapy: sleep cycles, snoring, frequency of breathing, breathing pauses, eye movements, restless legs, oxygen supply, chest and abdomen breathing and heart activity.

Treating sleep disorders effectively

Based on all findings, our sleep therapist will develop an individualised and holistic sleep therapy for you, which targets the regeneration of the digestive system. The digestive tract is responsible for a balanced level of melatonin and serotonin, which regulate our sleep-wake-cycle. Additionally, we adjust your diet and complement the sleep therapy with relaxation exercises and physical training as well as mental coaching.

Tips on how you can sleep better in the future:

Better sleep